GI Joe Training

maximize your efforts

achieve your goals faster

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Combating The Chill Factor

Outdoor training during the winter months. What an oxymoron.

Most feared word: INJURY

Recovery is not a smooth process. It’s more like riding the Anaconda at 

The Tabata Principle

Made famous by Mr. Tabata but developed by the Japanese Speed Skating Coach,

OCR racing season

First of all,  the 2018 season was hectic and the Christmas holiday rest-period

through a sports injury.

Recovering from an injury…AKA stuck inside and secretly hating everyone who is running!”

Gear Review: TomTom GPS

I recently took delivery of the brand new TomTom Adventurer GPS watch, 

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Adress: Highlands Avenue, Virginia